We all know someone who snores. It might just be the person in the mirror. Snoring is very common and it does not discriminate between ages, ethnicity or genders. According to John Hopkins medicine, about 45 percent of adults are occasional snorer while 25 percent snore more regularly. Snoring does not usually indicate a serious …
Natural ways to master your thoughts You have probably had a thought go through your mind that you would have preferred not to have. For example, maybe you were trying to concentrate on a task and a thought popped into your head about something you had to do later that day. Maybe you then started …
Top 5 proven benefits of Mindfulness Mindfulness is a state of being present and aware of what is happening around you without judgment. It is a technique used to live in the moment and experience your surroundings without the interference of your thoughts and emotions. The benefits of mindfulness have been proven to have a …
